Be Well articles

The War on Gravity

The War on Gravity

An effective remedy for aches and pains, Rolfing can set you straight. Joachim Creten Certified Advanced Rolfer™ (1211 NW Glisan St, Suite 205, 503-515-1023) likes to keep his explanation of Rolfing simple. For this Pearl District bodyworker, it’s not a complicated paleo diet or a strict hot yoga practice that will keep you pain-free—it’s correctly

Back to Feeling Great

Hosmer Chiropractic has been dispensing fantastic care in the Pearl for five years. Here’s their story, plus three tips for summer back care. When Hosmer Chiropractic opened their new offices in the Pearl five summers ago, they decided a celebration was in order. They opened up their big windows and fired up the grill. More

25 Reasons to Love Summer

Emerald parks, dapper dining, and shops bursting with warm-weather fashion and gear—our favorite ways to celebrate the season By Andrew Collins, Fernando Nocedal, and Ellee Thalheimer with illustrations by Angela Southern. Click here to see the full layout of this feature in our digital flipbook. 1. Salud! to Summer Ale – Local Brewery Summer Offerings

Get Out(side)

For an urban neighborhood, the Pearl offers plenty of fun ways to get fresh air. BIKE You’ll find more than 90 Biketown bike-share cycles at nine different stations around the Pearl.  RUN With generally wide sidewalks and plenty of diversionary scenery, the Pearl is a joggers’ mecca. STRETCH The more than 3 acres of lush

Pedal Power

It began in an unlikely place: a garage in the Bay Area where Western Bikeworks (1015 NW 17th Ave, 503-342-9985) founders Lou Doctor and Jay Torborg were selling bike tires on eBay. They began selling so many that tire manufacturers approached them and suggested they start their own company. In 2003, they heeded that advice,

Smooth Operator

Relaxing for your waxing People often face the prospect of removing excess body hair with apprehension, but Urban Waxx (1036 NW 18th Ave, 503-219-9299) aims to end the dread. “From the moment anyone contacts us, we try to make waxing as fearless as possible,” says Shannon Conley, who founded Urban Waxx in the Pearl in

Cloud Nine

Ever wonder what it’s like to escape from the frenetic pace of your day and relax for a while inside a soundproof float suite? We found the answer at Enso Float… Warm water—with 1,000 pounds of Epsom salts dissolved in it—buoyed my body, which lay weightless on the surface. I hadn’t known that my session

Swag Bag

A fun new app turns the Pearl District into a scavenger hunt for great deals at shops, restaurants, bars, and other neighborhood businesses. The Pearl District Business Association recently partnered with the fast-growing local marketing and advertising technology company SWAG’R to launch an app that aims to revolutionize the way consumers and businesses throughout the

Freeze Frame

A cool new way to reduce pain and elevate your mood In 2015, Portland firefighter Deborah Weissenbuehler stepped into a -230 degree Fahrenheit cryochamber, a chrome cylinder big enough to contain her entire body. Her head popped out of the top, as though floating in a cauldron of nitrogen vapor. That session changed her life. After

Back to Basics

Hosmer Chiropractic Health’s dedicated approach to healing and well-being Since its founding a decade ago, Hosmer Chiropractic Health (1030 NW Marshall St., 503-227-2279) has expanded significantly and relocated into a handsome, contemporary space in the Pearl District. A highly respected provider of rehabilitory care for a wide range of injuries and conditions, the clinic is

Skin Deep

A patient walking into the Portland Dermatology Clinic (1414 NW Northrup St, Ste 600, 503-223-3104, portlanddermclinic.com) can expect a bit more. “The doctors and staff here all have similar philosophies of putting patients first and treating patients like we’d want to be treated,” says Dr. Sam Hopkins, dermatologist at Portland Dermatology Clinic and assistant professor

Rewind

State-of-the-art procedures are changing the face of aesthetic medicine. “Our goal is to turn the clock back 10 years for our clients,” says Dr. Anil Rajani, the board-certified owner of aesthetic medicine practice Rajani MD (1125 NW 9th Ave, Ste 108, 503-303-8313, rajanimd.com). “People don’t know it, but it’s possible.” 50-year-old Dr. Rajani, who himself

Cure All

Care Essentials’ essential tips for taking care of yourself during the cooler months Living in the Pearl comes with all sorts of perks, from easy streetcar access to fleets of brand-new orange bikes for rent. And lately, the neighborhood’s healthcare options have greatly increased. The newest resource is Care Essentials by Kaiser Permanente (1035 NW Northrup

Shake it Off

Your body’s natural capacity to tremble when frightened can also heal what ails you. In 2013, Eugene-based physical therapist Megan Moseley ripped through the hills of Spain on a solo motorcycle adventure. In a moment of clarity, she vowed to move her thriving practice to Portland within two years. That’s how Bodywise Physical Therapy (1030

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